Tony gets her to call out the numbers most of the time and I’m not sure it works. The moves are excellent and Traci from P90X+/2 in on the scene. Core 1 is 10 minutes on being on the ground and doing good old crunches in various new styles at 11 reps each.
It wouldn’t be a Tony Horton workout without some dedicated abdominal workouts. The good news is that if any of this gets too easy, up the weight. Those suckers work every core muscle in you. The mountain squats alone are a monster and reason enough to do a proper warm-up. Push-ups, split lunge thrusts, balance rows, mountain squats and scissor clappers. As with all Resistance workouts, the moves are highly geared towards functional fitness.
Three furious rounds with 5 moves per round. The cast on the barracks set go in a circuit rotation but you will only need to concern yourself with the primary group. Burpee presses, jumps squats, chin-ups, pull punches and corkscrew lift make up each round.
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